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Tag Archives: diet

Heart disease biomarker linked to paleo diet

People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world’s first major study examining the impact of the diet on gut bacteria has found. Researchers from Edith Cowan

AHA news: know the flax: A little seed may be what your diet needs

Adding seeds to your diet can be an easy way to shore up your defenses against heart risks without adding too much work to meal prep. Many types of seeds can be valuable as part of a healthy diet –

How to eliminate added sugars from your diet

People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there’s still a long way

An inflammatory diet correlates with colorectal cancer risk

Researchers from the Molecular Mechanisms and Experimental Therapy in Oncology program (Oncobell) of the Bellvitge Biomedical Research Institute (IDIBELL) and the Catalan Institute of Oncology (ICO), together with the Biodonostia Health Research Institute (IIS Biodonostia), among others, have published in

Adopt a diet that’s good for your gut

(HealthDay)—Having “friendly” bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost the immune system in the fight against inflammation and many diseases associated with it. Gut microbes do much

Western diet full of red meat and sugary drinks is a breeding ground for gout, reveals new study

Here’s another reason to avoid the typical Western diet: It can increase your risk of developing gout. This was the conclusion of a 26-year long study that observed more than 44,000 men and their dietary habits. Speaking to the Daily